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2 large onions diced

1/2-1 cup chopped celery

1 large carrot diced

1 cauliflower broken into florets

1 large potato diced

1 litre chicken stock.  (use cubes or homemade stock)

1/4 cup milk…

A small treat (if you can manage to eat scones), does not need the oven to cook as they can be cooked on the hob - serve warm with lashings of cream or yogurt to help with swallowing

Chocolate Butternut Pumpkin Mousse

Ingredients

200g microwaved butternut pumpkin, blended & pushed through a seive

1 level tbls good quality cocoa powder (not hot chocolate)

25 ml hot water

2 level…

Chocolate Banana Mousse

Ingredients

1 over ripe banana, blended

1 level tbls good quality cocoa powder (not hot chocolate)

25 ml hot water

2 level tsps butter

1-2 level tsps golden syrup

A few…

Chocolate Avocado Mousse

Ingredients

1 over ripe avocado, blended

1 level tbls good quality cocoa powder (not hot chocolate)

25 ml hot water

2 level tsps butter

1-2 level tsps golden syrup

Good…

Lunches of soup & yogurt Keith cannot tolerate hot or cold food of any kind (got to be careful with spices too) so all his intake is at body temperature.  Soups are a great lunchtime filler to keep him going & don’t seem to “upset” his…

Lunches of soup & yogurt

Keith cannot tolerate hot or cold food of any kind (got to be careful with spices too) so all his intake is at body temperature.  Soups are a great lunchtime filler to keep him…

I am using the "Blood Sugar Diet" (hate the word diet, it's an eating plan) recipes & guide lines are all on line. This eating plan is low GI, low carbohydrate, low to no sugar & high protein - mainly to stop eating processed food. …

This soup is about $5 in supermarket, although sometimes cheaper. You can make it stretch to 2 or 3 meals for one person and soften toast or bread in it for those on a soft diet. It doesn't sting. There might be slices of mushroom which need to…